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I.S.A. INFORMATION ARTICLES

THE VITAL POINTS OF BODY

THE NERVOUS SYSTEM EXPLAINED

THE FIVE LEVELS OF SELF-DEFENSE

CULTURE IN THE MARTIAL ARTS SCHOOL

SWEATING  

YOUR DEFENSIVE CIRCLE

STRIKING THE BODY

DOING WHAT WORKS ON THE STREET

WHAT IS STABILITY?

TERMINOLOGY

CRIME & FEAR

ISA MARTIAL ARTS PHILOSOPHY

ISA PURPOSE OF MARTIAL ARTS TRAINING

THE ROTATOR CUFF

THE BLACK BELT

UNARMED SELF-DEFENSE AGAINST WEAPONS

THE ART and SCIENCE of SELF-DEFENSE

THE EFFECTS of STRIKING the SPINE

KOREAN HYEL-DO SUL

KITCHEN TIPS  

Your Skin  

 

E-salt treatments  

 

 


I.S.A. "HOW TO" ARTICLES

How to tie your belt.

How to Make $Money$ teaching Martial Arts!


I.S.A. SPECIAL TIPS

WOMEN'S STRENGTH TIPS

SLOW TRAINING?

SIX WAYS TO CONTROL ATTACKS

Reasons for Financial Difficulty

Helpful Linear Measurements

SURVIVING SUMMER


 I.S.A. TRAINING TIPS

SUNGJA-DO TRAINING EXERCISES #1

SUNGJA-DO TRAINING EXERCISES #2

KICKING SPEED DRILLS

TAEKWONDO ONE-STEPS

SPARRING EXERCISES

DAILY DOZEN EXERCISES

PERIPHERAL HEART ACTION EXERCISES

KUNG-FU HORSE SET

 RULES FOR THE STREET

 CHINESE BLOCKING TERMINOLOGY

KEMPO, SILAT, KALI

 WING CHUN, KEMPO ATTACKING MANEUVERS

JUJITSU PRINCIPLES

ISA HAPKIDO TECHNIQUES

WING CHUN BASICS

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1990-2014