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SUNGJA-DO

BASIC TRAINING EXERCISES

FIVE CORNER KICKING

  • BACK LEG FRONT KICK
  • 45 DEGREE SPIN SIDE-THRUST
  • 45 DEGREE SPIN SIDE-SNAP
  • LEAD LEG DEFENSIVE SIDE-THRUST
  • BACK LEG ROUND KICK
  • LEAD LEG ROUND KICK
  • BACK LEG LO-HI ROUND KICK
  • BACK LEG HI-LO ROUND KICK

TRIPLE KICKING FROM FIGHTING STANCE

  • FRONT, SIDE, BACK
  • FRONT, BACK, SIDE
  • SIDE, FRONT, BACK
  • SIDE, BACK, FRONT
  • BACK, FRONT, SIDE
  • BACK, SIDE, FRONT
  • LO, MIDDLE, HIGH FRONT KICK
  • LO, MIDDLE, HIGH SIDE KICK
  • LO, MIDDLE, HIGH ROUND KICK

PRACTICE OF BLOCKS and PARRIES FOR THE FOLLOWING

  • STRAIGHT RIGHT OR LEFT PUNCH
  • RIGHT OR LEFT HOOK PUNCH
  • COMBINATION OF RIGHT AND LEFT HOOK PUNCHES
  • RIGHT OR LEFT BACKFIST
  • RIGHT OR LEFT UPPERCUTS
  • ALL STRAIGHT LINE KICKS
  • ALL CIRCULAR KICKS
  • ALL SPINNING KICKS

SELF-DEFENSE EXERCISE EXAMPLES

FRONT CHOKE BREAKHOLDS

  1. Step back with the left foot and pivot slightly on right foot. Raise right arm and turn your body counter-clockwise as right arm traps and pins attackers left arm; counter strike with a right knife-hand to face or neck.

  2. Strike throat; front kick or knee strike to groin; spin attacker around and apply a hanging choke for takedown and control.

  3. Strike throat; apply wrist lock takedown; counter strike with hand or foot.

REAR CHOKE BREAK-HOLDS

  1. Step forward with right foot 45 degrees; simultaneously raise left arm and turn counter-clockwise (to left). left arm will break hold; strike with right hand or fist to an open area; apply a rear or hanging choke for submission.

  2. Back kick and/or knife hand to groin; follow up with elbow strikes as you pull away.

  3. Strike backward with elbows and hips to loosen grip; grab thumbs or pinkie fingers, pull overhead and cross the arms; apply elbow break takedown and counter with hand or foot.

SOFT "ONE-STEP" EXERCISES

  1. ATTACK: Left punch to face
    DEFENSE: Right slap block from outside; left grab of his left arm; right back fist to face; break left elbow with right forearm strike; right knife hand strike to head; foot sweep takedown into a submission hold.

  2. ATTACK: Left punch to face.
    DEFENSE: Right downward slap block from outside; Left grab of his left arm; right back fist to face; left palm heel to face; right palm heel to kidney; rear or hanging or side choke-out.

  3. ATTACK: Left punch to face.
    DEFENSE: Right slap block from outside; twin palm heel strike to chest; left circular palm heel to bladder; right ridge hand strike to groin from behind; rear or hanging choke-out.

  4. ATTACK: Left punch to face.
    DEFENSE: Right slap block from outside; left hook palm heel to groin or ribs; left hand pins left arm from outside; right punch to face or ribs; right knife hand to kidney; rear or side or hanging choke.

  5. ATTACK: Left punch to face.
    DEFENSE; Right slap block from outside; left pin; right round kick to left leg; right strike to face; major hand throw with left wrist, turning clockwise. (Hapkido throw)

  6. ATTACK: Left punch to face.
    DEFENSE: Right downward circular block from inside; right back-hand to face; double knife hand strike to ribs or neck or slap ears; grab head and pull down into a knee strike; apply front hanging choke.

Copyright 1990-2010 by ISA Consultation Group