ISA top header

PAL-GWE O JANG

 

5TH SET OF 8 TRIGRAMS

Movements - 34

Ready Stance: Standing at "X" facing "B"

1. Move the left foot to the rear and assume a right front stance and execute a scissors block--right hand blocks low, left hand blocks body.

2. Move the left foot toward 9 o'clock into a right back stance and execute a low knife hand block.

3. Advance assuming a left back stance and execute a knife hand body block.

4. Retreat assuming a right back stance and execute a left body level pressing palm block.

5. Advance to a right front stance and execute a right body punch.

6. Turn clockwise toward 3 o'clock. Assume a left back stance and execute a low knife hand block.

7. Advance into a right back stance and execute a left knife hand body block.

8. Retreat into a left back stance and execute a right body level palm pressing block.

9. Advance into a left front stance and execute a left body punch.

10. Turn counter clockwise to face 12 o'clock. Assume a left front stance and execute a scissors block--left hand blocks low.

11. Advance into a right front stance and execute a right augmented body block.

12. Advance into left front stance and execute a left augmented body block.

13. Advance into a right front stance and execute a left palm pressing block with a right spear hand thrust. KIHAP!

14. Turn counter clockwise toward 3 o'clock. Pivot on the right foot. Assume a left front stance and execute a left inside outside body block.

15. Maintain the same stance. Execute a double body punch (right fist first).

16. Keep the right foot fixed. Raise the left foot to assume a right crane stance. Bring the fists to the right hip (right fist palm up and left fist on top).

17. Execute a left side kick toward 9 o'clock. Assume a left front stance. Execute a right elbow body strike.

18. Advance to a left back stance. Execute a knife hand body block.

19. Pivot on the ball of the left foot. Turn clockwise toward 9 o'clock. Assume a right front stance and execute a right inside to outside body block.

20. Maintain the same stance. execute a double body punch (left fist first).

21. Keep the left foot fixed. Raise the right foot to assume a left crane stance. Bring the fists to the left hip (left fist palm up and right fist on top).

22. Execute a right side kick toward 9 o'clock. Assume a right front stance. Execute a left elbow body strike.

23. Advance to a right back stance. Execute a knife hand body block.

24. Trun counter clockwise toward 6 o'clock. Assume a left front stance. Execute a scissors block (left hand blocking low).

25. Advance to a left back stance. Execute and augmented low block.

26. Advance to a right front stance. Execute a right body punch. (Kihap)

27. Turn counter clockwise toward 9 o'clock. Assume a right back stance. Execute a low knife hand block.

28. Advance to a left back stance and execute knife hand body block.

29. Retreat to right back stance and execute a left palm pressing block.

30. Advance to a right front stance and execite a right body punch.

31. Turn clockwise to 3 0'clock assuming a left back stance. Execute a knife hand low block.

32. Advance to right back stance and exceute a knife hand body block.

33. Retreat to left back stance execute a right pressing palm block.

34. Advance into a left front stance and execute a left body punch.